Upma

Vegetable Rava Upma

Diet Types:

CKD non-dialysis | Diabetes | Dialysis

This nutritious variation of the traditional upma can be had for breakfast or as a snack.

  • Portions: 2
  • Serving Size: 1-1/4 cup
Upma

Vegetable Rava Upma

Diet Types:

CKD non-dialysis | Diabetes | Dialysis

This nutritious variation of the traditional upma can be had for breakfast or as a snack.

  • Portions: 2
  • Serving Size: 1-1/4 cup

Recipe

Ingredients
1c Suji / Rava (Semolina)
1/4c Capsicum chopped
1/4c Fresh green peas
1/2c Onions chopped
2 Green chilies thinly chopped
Fresh coriander chopped 1 Tbsp
1 Lemon - medium
1/4 tbsp salt

For Tempering:

2 tbsp Vegetable oil
1 tbsp Urad dal
1 tbsp Chana dal
1 tbsp Mustard seeds
Curry leaves 1 spring

Preparation

  1. Boil 3-4 cups of water in a pan.
  2. In another heated hard bottom pan add oil. Add ingredients for tempering in the sequence listed in the heated oil.
  3. Once mustard seeds splutter, add all chopped vegetables, green chilies, fresh coriander, curry leaves and let it fry for 5 minutes till it becomes lightly tender.
  4. Add suji and fry the fixture until it turns light brown on a light flame.
  5. Once you feel the aroma of fried suji, add salt and boiled water and cook the mixture till water evaporates.
  6. Once water evaporates, add juice from one medium lemon and stir nicely.
  7. Cover the lid for 5 minutes and serve hot.
  8. You may garnish with 1tsp of leached carrot.